Legumes

packaging: 500gr

Region:  Umbria

Description:  food rich in potassium, magnesium, folic acid, copper, phosphorus, zinc and vitamin B6.

Cooking: Leave the beans to soak for 8 hours. Baking 30 minutes.

Packaging;500gr.

Region:umbria

Description:The cultivation of lentils has spread especially in the highlands where the climate and soil identify the product quality: we've selected the best ones grown up into the Umbrian valleys according to the principles of the organic agriculture. Lentils are rich in protein, vitamins and minerals and are easily digestible. You do not need soaking. Baking 30 minutes.

Packaging:500gr.

 Region:Umbria

 Description:Chickpeas are the most spread out legumes in the world, and even in Italy grow from north to south, but not in large quantities. They are rich in carbohydrates, protein, vitamins A and C, minerals, phosphorus, potassium, and linoleic acid. Help the body to eliminate cholesterol from the intestine. Leave the chickpeas to soak for 8 hours. Baking 30 minutes.

Traditional countryside Soup, contains the best vegetable selection and its ingredients make it an healthy and balanced dish fat-free.

Ingredients: Cannellini beans, beans grat Northern, pinto beans, kidney beans crown, dehydrated carrots, dehydrated tomatoes, dehydrated celery, leek, onion and parsley.

Serving suggestions: Excellent with toasted bread.

Ribollita is a typical Tuscan “poor” soup made with dried bread and vegetables, very common especially in the area of Florence. Its name comes from the habbits of italian farmers who used to cook it a lot (especially on Friday) as it was a light dish. These mixed vegetables and legumes were “stewed” during the following days. Like all other vegetable soups, Ribollita becomes even more tasty when boiled over and over on fire.

packaging:500gr.

region:umbria

description:The lentil is a legume known since ancient times, much cultivated for the edible grain, high in protein. is a herbaceous annual plant, 20 to 70 cm high, whose stems are straight and branched. The flowers, corolla papilionacea typical of the subfamily Faboideae, are white or pale blue, and in clusters of two to four. The summer flowering occurs between May and July.