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Original italian ceci Zoom

Original italian ceci

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Packaging:500gr.


 Region:Umbria


 Description:Chickpeas are the most spread out legumes in the world, and even in Italy grow from north to south, but not in large quantities. They are rich in carbohydrates, protein, vitamins A and C, minerals, phosphorus, potassium, and linoleic acid. Help the body to eliminate cholesterol from the intestine. Leave the chickpeas to soak for 8 hours. Baking 30 minutes.

SKU: TERCEC1

Availability: In stock

€4.00
Product Description

    Details

    Chickpeas temptation:

    1 onion
    1 carrot
    1 cellery stick
    1 dry chili
    Extra virgin olive oil
    Salt pepper
    Fresh parsely
    1/2 liter of seed fryng oil

    Preparation:

    1- Wash,peel and chop fine onion,carrot and the cellery,take a 3 liters casserole and put 3 table spoon of olive oil and start stir fry the vegies
    2- Put the chickpeas under cold water 12 hours minimum,drain and roast togheter with the soffritto for about 30 minuts adding water if necessary , let cool down.
    3- Take the chickpeas and pass them with the minipimer,add the fine cutted parsely and 2 table spoon of extravirgin olive oil,create some discs,5
    Cm.wide and 1 cm. tall and fry them for about 3/4 minuts.enjoy!

    Tips:Soak the chickpeas in light salty water minimum 12/16 hours before!

              The sun dried tomato paste is a beatifull dip for the chickpeas discs!

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